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Browse our Articles and learn more about how integral your digestive system is, and the key interactions between nutrition, good intestinal health, and general health and well being. Your digestion is very interconnected with all aspects of good health. Probiotics and Prebiotics function in a very critical way to your overall health, from digestion to fighting off invaders.
By Mary-Ann Shearer What is homocysteine (HC)? Homocysteine (say: “ho-mo-sist-een”) is an amino acid (a building block of protein) that is produced in the human body from an essential amino acid called Methionine. Homocysteine is classed as an ‘unnatural ‘amino acid in the sense that it does not occur in food. How is a high […]
Healthy Skin from Un-Healthy Skin Medications? There are more than 500,000 different prescription medications sold via pharmacists in the U.S. and other countries. The FDA indicate that Accutane/Roaccutane is number 4 on the FDA top ten list of medications attracting serious adverse reaction reports and is number 5 on the FDA top ten list of […]
By Mary-Ann Shearer Building your Immune System I believe that one of the best ways to build your Immune system is through a natural diet. We seem to understand that to have healthy plants in our gardens like rose bushes and vegetables, we need to feed the soil with compost, manure, bone meal etc. A […]
FLAXOIL vs FISHOIL There has recently been a rumour that flax oil can cause prostate cancer or inflammation and it has had many people in a tizz. So I have spent some hours investigating where this rumour started and it seems to come from a ‘doctor’ Newstaedter, who calls himself a doctor of homeopathy, acupuncture […]
By Mary-Ann Shearer Brief Description A safe vegetable cooking oil with a delicate flavour and wonderful healing properties. “THE TREE OF LIFE – In beauty and utility, no other tree can surpass the coconut tree. It is the most extensively grown and used nut in the world” Main Benefits of Coconut Oil A wonderful immune booster […]
For those of you with “tummy troubles” you will find the suggestions below may just get through the holidays without any discomfort and into the new year with your health turned around. Gastrointestinal health disorders or problems 1. Constipation 2. Diarrhea 3. IBS – Irritable Bowel syndrome 4. Ulcers 5. Crohn’s disease 6. Ulcerative colitis 7. Indigestion/heartburn 8. Flatulence 9. Parasites These are just […]
By Mary-Ann Shearer Bloating, gas, flatulence and spastic colon are basically all the same thing; excess gas trapped in some part of the digestive tract, usually the small or large intestine resulting in distension, discomfort and sometimes even pain. This can be caused by: Eating too fast; especially foods high in concentrated carbohydrates. Chewing well […]
By Mary-Ann Shearer The old adage of “an apple a day, keeps the doctor away” has never been more true than today. With all the latest research pointing to the importance of fruit and vegetables to avoid the “BIG 3” killers (heart disease, diabetes and cancer) the World Health Organisation has now concluded that to […]
Mary-Ann’s book taking The Natural Way principles and explaining how they work with Weight Loss. Your body will find it’s own Perfect Weight when it is given the opportunity. Extracted from Perfect Weight – The Natural Way by Mary-Ann Shearer CHAPTER ONE The Natural Way Lifestyle A Basic Guide to Vibrant Health And Perfect Weight Many […]
By Mary-Ann Shearer Mary-Ann responded to a magazine article, and shared the following High Protein Diet Facts The Editor You Magazine 23 July 2003 I am responding to your article “Give us our daily meat” (You 24 July 2003) in which Richard van Rensburg reports on the so called miracle of high protein diets. Firstly […]
By Mary-Ann Shearer This is an excerpt from a newsletter sent in 2013 by The Natural Way The other Green Stuff (as opposed to dollars or dope..) What is it about green foods that is so beneficial to us as humans? First, all these foods are extremely high in chlorophyll. Chlorophyll is similar in structure to […]
By Mary-Ann Shearer Vitamin B12 Deficency: Some common sense and science I came across this article some years ago and it is one of the best explanations on vitamin B12. I have been telling people for years that sterilizing our digestive tracts is one of the main reasons people are vitamin B12 deficient and […]
By Mary-Ann Shearer Addressing Allergies and Hay Fever The Natural Way Allergies occur when the body alters its normal immune response in some way, due to the presence of an allergen. The body responds to allergens in two ways; In the case of “contact sensitivities” or allergies to nickel in jewelry or detergents for example, […]