Recipe Book 1 The Natural Way


So many diet programs emphasize a gimmick—counting calories, cutting back on carbs—in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process.

In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner…it’s about gaining health.

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Please Note: This book (Recipe Book 1) is currently out of print. This is the last remaining copies we are aware of.

Recipe Book 1 The Natural Way is a culmination of two years of vegetarian cookery demonstrations given by Mary-Ann at the Wholefood Emporium in Craighall Park, Johannesburg.


  • Menu Planning
  • Fruits&Nuts
  • Salads & Starters
  • Hot Vegetables
  • Soups
  • Starch Meals
  • Protein Meals
  • Sweets
  • Breads
  • Dressings
  • Sauces&Dips
  • Glossary

The recipes are clearly set out and are also quick-and-easy to prepare.


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